Francis Guysens 5x500m/2:00r row
2,500m
Meters
12:27.8
Time
2:29.5
Pace
135
Calories
104
Heart Rate
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,894m |
| Overall Time | 22:27.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 123 |
October 07, 2024 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.8 | 2,500m | 2:29.5 | 105 | 660 | 21 | 104 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 22 | 98 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 21 | 102 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 21 | 106 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 22 | 108 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 21 | 109 |
| r1,394m |
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Workout Graph
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