Francis Guysens v1:00/2:00r...5 row
2,688m
Meters
13:00.0
Time
2:25.0
Pace
148
Calories
120
Heart Rate
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,994m |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 126 |
October 29, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,688m | 2:25.0 | 115 | 694 | 23 | 120 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 100 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 21 | 115 | |
| r: 2:00 | 280m | ||||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 128 | |
| r: 2:00 | 240m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 22 | 131 | |
| r: 2:00 | 230m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 130 | |
| r: 2:00 | 225m | ||||||
| r1,306m |
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Workout Graph
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