Francis Guysens 2x2000m/3:00r row
4,000m
Meters
20:05.0
Time
2:30.6
Pace
217
Calories
136
Heart Rate
| Rest Distance | 713m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,713m |
| Overall Time | 26:05.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 125 |
November 18, 2024 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,000m | 2:30.6 | 102 | 652 | 22 | 136 |
| 10:04.4 | 2,000m | 2:31.1 | 101 | 649 | 22 | 128 |
| 10:00.6 | 2,000m | 2:30.1 | 103 | 655 | 22 | 144 |
| r713m |
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Workout Graph
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