Francis Guysens v1:00/2:00r...9 row
5,108m
Meters
25:00.0
Time
2:26.8
Pace
280
Calories
113
Heart Rate
| Rest Distance | 2,343m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,451m |
| Overall Time | 43:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 123 |
November 19, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,108m | 2:26.8 | 111 | 680 | 25 | 113 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 82 | |
| r: 2:00 | 292m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | 99 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 25 | 108 | |
| r: 2:00 | 296m | ||||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 23 | 113 | |
| r: 2:00 | 260m | ||||||
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 120 | |
| r: 2:00 | 251m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 23 | 124 | |
| r: 2:00 | 234m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 23 | 125 | |
| r: 2:00 | 239m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 27 | 127 | |
| r: 2:00 | 250m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 127 | |
| r: 2:00 | 242m | ||||||
| r2,343m |
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Workout Graph
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