Francis Guysens 45:00 row
8,509m
Meters
45:00.0
Time
2:38.6
Pace
451
Calories
116
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 126 |
November 20, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,509m | 2:38.6 | 88 | 601 | 22 | 116 |
| 9:00.0 | 1,715m | 2:37.4 | 90 | 608 | 22 | 104 |
| 18:00.0 | 1,720m | 2:36.9 | 90 | 611 | 22 | 109 |
| 27:00.0 | 1,607m | 2:48.0 | 74 | 553 | 21 | 116 |
| 36:00.0 | 1,721m | 2:36.8 | 91 | 611 | 22 | 121 |
| 45:00.0 | 1,747m | 2:34.5 | 95 | 626 | 23 | 134 |
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Workout Graph
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