Francis Guysens v2:00/1:00r...7 row
3,516m
Meters
17:00.0
Time
2:25.0
Pace
194
Calories
120
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 125 |
November 23, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,516m | 2:25.0 | 115 | 694 | 25 | 120 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 27 | 108 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 23 | 110 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 27 | 120 | |
| r: 1:00 | 115m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 24 | 120 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | 125 | |
| r: 1:00 | 107m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 24 | 127 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 27 | 130 | |
| r: 1:00 | 108m | ||||||
| r803m |
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Workout Graph
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