Francis Guysens 30:00 row
5,471m
Meters
30:00.0
Time
2:44.5
Pace
288
Calories
112
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 129 |
December 10, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,471m | 2:44.5 | 79 | 570 | 20 | 112 |
| 6:00.0 | 1,149m | 2:36.6 | 91 | 613 | 22 | 101 |
| 12:00.0 | 1,163m | 2:34.7 | 94 | 624 | 21 | 114 |
| 18:00.0 | 1,160m | 2:35.1 | 94 | 622 | 21 | 120 |
| 24:00.0 | 1,169m | 2:33.9 | 96 | 629 | 22 | 129 |
| 30:00.0 | 830m | 3:36.8 | 34 | 418 | 17 | 99 |
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Workout Graph
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