Francis Guysens v500m/2:00r...7 row
5,000m
Meters
24:18.0
Time
2:25.8
Pace
275
Calories
125
Heart Rate
| Rest Distance | 1,864m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,864m |
| Overall Time | 38:18.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 130 |
December 11, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.0 | 5,000m | 2:25.8 | 113 | 688 | 25 | 125 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 27 | 100 | |
| r: 2:00 | 290m | ||||||
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 24 | 117 | |
| r: 2:00 | 283m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 28 | 124 | |
| r: 2:00 | 262m | ||||||
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 22 | 128 | |
| r: 2:00 | 249m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 26 | 132 | |
| r: 2:00 | 253m | ||||||
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 24 | 138 | |
| r: 2:00 | 260m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 28 | 140 | |
| r: 2:00 | 267m | ||||||
| r1,864m |
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Workout Graph
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