Francis Guysens v3:00/2:00r...5 row
3,912m
Meters
19:00.0
Time
2:25.7
Pace
216
Calories
125
Heart Rate
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 29:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 128 |
December 16, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,912m | 2:25.7 | 113 | 689 | 24 | 125 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 25 | 113 | |
| r: 2:00 | 267m | ||||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 22 | 118 | |
| r: 2:00 | 251m | ||||||
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 127 | |
| r: 2:00 | 238m | ||||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 24 | 130 | |
| r: 2:00 | 234m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 27 | 138 | |
| r: 2:00 | 217m | ||||||
| r1,207m |
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Workout Graph
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