Francis Guysens v1:00/2:00r...5 row
3,048m
Meters
15:00.0
Time
2:27.6
Pace
167
Calories
112
Heart Rate
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,466m |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 127 |
December 18, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,048m | 2:27.6 | 109 | 674 | 24 | 112 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 87 | |
| r: 2:00 | 306m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 27 | 108 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | 115 | |
| r: 2:00 | 266m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 24 | 123 | |
| r: 2:00 | 249m | ||||||
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 128 | |
| r: 2:00 | 305m | ||||||
| r1,418m |
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Workout Graph
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