Francis Guysens v1:40/0:20r...10 row
3,444m
Meters
16:40.0
Time
2:25.1
Pace
190
Calories
124
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,564m |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 127 |
January 07, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,444m | 2:25.1 | 114 | 693 | 24 | 124 | |
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 25 | 100 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 25 | 109 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 26 | 121 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 24 | 123 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 25 | 127 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 23 | 128 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 347m | 2:24.0 | 117 | 702 | 25 | 133 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 23 | 133 | |
| r: 0:20 | 8m | ||||||
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 23 | 135 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 339m | 2:27.4 | 109 | 675 | 23 | 135 | |
| r: 0:20 | 16m | ||||||
| r120m |
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Workout Graph
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