Francis Guysens v2:00/1:00r...7 row
3,417m
Meters
17:00.0
Time
2:29.2
Pace
185
Calories
106
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,321m |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 126 |
January 08, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,417m | 2:29.2 | 105 | 662 | 23 | 106 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 24 | 86 | |
| r: 1:00 | 153m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 22 | 99 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 22 | 102 | |
| r: 1:00 | 125m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 22 | 109 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 23 | 110 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 22 | 114 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 122 | |
| r: 1:00 | 125m | ||||||
| r904m |
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