Francis Guysens v1:00/1:00r...10 row
2,108m
Meters
10:00.0
Time
2:22.3
Pace
115
Calories
106
Heart Rate
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,514m |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 131 |
January 12, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 26 | 106 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 85 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 98 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 100 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 106 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 108 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 111 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 114 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 115 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 116 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 115 | |
| r: 1:00 | 161m | ||||||
| r1,406m |
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