mary klein 4000m row
4,000m
Meters
19:45.9
Time
2:28.2
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 98 |
January 29, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.9 | 4,000m | 2:28.2 | 107 | 669 | 29 |
| 3:47.9 | 800m | 2:22.4 | 121 | 716 | 31 |
| 4:02.2 | 1,600m | 2:31.3 | 101 | 647 | 28 |
| 3:52.5 | 2,400m | 2:25.3 | 114 | 692 | 29 |
| 3:52.0 | 3,200m | 2:25.0 | 115 | 695 | 29 |
| 4:11.3 | 4,000m | 2:37.0 | 90 | 610 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.