Jacob Snyder 6x500m/2:00r row
3,000
Meters
13:37.9
Time
2:16.3
Pace
173
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 25:37.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 117 |
January 23, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.9 | 3,000 | 2:16.3 | 138 | 761 | 23 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 26 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 24 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 23 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 23 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 23 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 25 | |
| r63 |
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Workout Graph
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