Jacob Snyder 2x10:00/2:00r row
4,114
Meters
20:00.0
Time
2:25.8
Pace
229
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 110 |
January 31, 2021 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,114 | 2:25.8 | 113 | 688 | 21 | |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 21 | |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 22 | |
| r6 |
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Workout Graph
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