Jacob Snyder 4x750m/2:00r row
3,000
Meters
13:35.6
Time
2:15.9
Pace
177
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 21:35.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 267 |
| Drag Factor | 111 |
February 08, 2021 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.6 | 3,000 | 2:15.9 | 139 | 779 | 19 | |
| 3:08.4 | 750 | 2:05.6 | 177 | 907 | 20 | |
| 3:20.5 | 750 | 2:13.6 | 147 | 804 | 21 | |
| 3:32.9 | 750 | 2:21.9 | 122 | 721 | 19 | |
| 3:33.8 | 750 | 2:22.5 | 121 | 715 | 19 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.