Jacob Snyder 3x8:00/3:00r row
4,905
Meters
24:00.0
Time
2:26.7
Pace
273
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,934 |
| Overall Time | 33:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 112 |
February 20, 2021 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,905 | 2:26.7 | 111 | 680 | 22 | |
| 8:00.0 | 1,639 | 2:26.4 | 111 | 683 | 22 | |
| 8:00.0 | 1,637 | 2:26.6 | 111 | 682 | 22 | |
| 8:00.0 | 1,629 | 2:27.3 | 109 | 676 | 22 | |
| r29 |
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Workout Graph
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