Jacob Snyder 2x10:00/3:00r row
4,045
Meters
20:00.0
Time
2:28.3
Pace
223
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 26:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 122 |
July 30, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,045 | 2:28.3 | 107 | 669 | 18 | |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 18 | |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 19 | |
| r14 |
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Workout Graph
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