Terese Hale 30:00 row
4,400m
Meters
30:00.0
Time
3:24.5
Pace
218
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 112 |
January 26, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,400m | 3:24.5 | 41 | 440 | 23 |
| 6:00.0 | 797m | 3:45.8 | 30 | 404 | 20 |
| 12:00.0 | 861m | 3:29.0 | 38 | 431 | 24 |
| 18:00.0 | 968m | 3:05.9 | 54 | 487 | 25 |
| 24:00.0 | 877m | 3:25.2 | 40 | 439 | 23 |
| 30:00.0 | 898m | 3:20.4 | 43 | 449 | 21 |
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Workout Graph
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