Terese Hale 2x1:00/1:00r row
232m
Meters
2:00.0
Time
4:18.6
Pace
11
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 417m |
| Overall Time | 4:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 15 |
| Stroke Count | 59 |
| Drag Factor | 110 |
January 27, 2021 22:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 232m | 4:18.6 | 20 | 369 | 15 | |
| 1:00.0 | 78m | 6:24.6 | 6 | 321 | 11 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 19 | |
| r185m |
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Workout Graph
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