Terese Hale 5x4:00/1:00r row
3,265m
Meters
20:00.0
Time
3:03.7
Pace
164
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,813m |
| Overall Time | 25:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 121 |
January 31, 2021 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,265m | 3:03.7 | 56 | 494 | 21 | |
| 4:00.0 | 543m | 3:40.9 | 32 | 411 | 16 | |
| 4:00.0 | 641m | 3:07.2 | 53 | 483 | 18 | |
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 21 | |
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 23 | |
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 26 | |
| r548m |
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Workout Graph
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