Terese Hale 4x4:00/1:00r row
2,857m
Meters
16:00.0
Time
2:48.0
Pace
146
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,479m |
| Overall Time | 20:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 122 |
February 03, 2021 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,857m | 2:48.0 | 74 | 554 | 24 | |
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 23 | |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 23 | |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 25 | |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 24 | |
| r622m |
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Workout Graph
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