Terese Hale 4x4:00/1:00r row
2,898m
Meters
16:00.0
Time
2:45.6
Pace
148
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,328m |
| Overall Time | 20:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 121 |
February 07, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,898m | 2:45.6 | 77 | 565 | 19 | |
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 16 | |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 18 | |
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 19 | |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 22 | |
| r430m |
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Workout Graph
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