Terese Hale 2x12:00/2:00r row
4,381m
Meters
24:00.0
Time
2:44.3
Pace
229
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,956m |
| Overall Time | 28:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 174 |
February 08, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,381m | 2:44.3 | 79 | 571 | 22 | |
| 12:00.0 | 2,255m | 2:39.6 | 86 | 596 | 21 | |
| 12:00.0 | 2,127m | 2:49.2 | 72 | 548 | 22 | |
| r575m |
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Workout Graph
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