Terese Hale 3000m row
3,000m
Meters
15:51.1
Time
2:38.5
Pace
158
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 133 |
February 13, 2021 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:51.1 | 3,000m | 2:38.5 | 88 | 602 | 21 |
| 3:03.1 | 600m | 2:32.5 | 99 | 639 | 20 |
| 3:06.8 | 1,200m | 2:35.6 | 93 | 619 | 21 |
| 3:16.9 | 1,800m | 2:44.0 | 79 | 572 | 22 |
| 3:10.9 | 2,400m | 2:39.0 | 87 | 599 | 20 |
| 3:13.4 | 3,000m | 2:41.1 | 84 | 587 | 24 |
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Workout Graph
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