Terese Hale 30:09 row
4,917m
Meters
30:09.8
Time
3:04.0
Pace
244
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 116 |
June 09, 2021 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 4,917m | 3:04.0 | 56 | 493 | 21 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 21 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 23 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 22 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 21 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 23 |
| 30:00.0 | 807m | 3:05.8 | 55 | 487 | 22 |
| 30:09.8 | 15m | 5:26.6 | 10 | 334 | 9 |
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Workout Graph
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