Terese Hale 31:17 row
5,014
Meters
31:17.4
Time
3:07.2
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 115 |
June 13, 2021 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.4 | 5,014 | 3:07.2 | 53 | 477 | 249 | 25 |
| 5:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 25 |
| 10:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 24 |
| 15:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 27 |
| 20:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 26 |
| 25:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 26 |
| 30:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 25 |
| 31:17.4 | 219 | 2:56.7 | 63 | 511 | 11 | 20 |
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Workout Graph
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