Terese Hale 30:04 row
4,939m
Meters
30:04.9
Time
3:02.7
Pace
247
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 117 |
June 19, 2021 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 4,939m | 3:02.7 | 57 | 497 | 20 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 21 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 21 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 21 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 19 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 20 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 20 |
| 30:04.9 | 2m | 20:25.0 | 0 | 300 |
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Workout Graph
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