Terese Hale 30:03 row
5,531m
Meters
30:03.3
Time
2:43.0
Pace
337
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 117 |
June 25, 2021 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 5,531m | 2:43.0 | 81 | 578 | 21 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 22 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 21 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 22 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 24 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 21 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 19 |
| 30:03.3 | 1m | 27:30.0 | 0 | 300 |
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Workout Graph
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