Terese Hale 45:06 row
7,480m
Meters
45:06.1
Time
3:00.8
Pace
374
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 116 |
July 04, 2021 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.1 | 7,480m | 3:00.8 | 59 | 503 | 20 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 23 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 21 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 23 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 22 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 19 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 20 |
| 35:00.0 | 860m | 2:54.4 | 66 | 527 | 21 |
| 40:00.0 | 773m | 3:14.0 | 48 | 464 | 21 |
| 45:00.0 | 777m | 3:13.0 | 49 | 467 | 19 |
| 45:06.1 | 2m | 25:25.0 | 0 | 300 |
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Workout Graph
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