Terese Hale 30:10 row
5,074
Meters
30:10.5
Time
2:58.4
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 116 |
July 11, 2021 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.5 | 5,074 | 2:58.4 | 62 | 512 | 255 | 18 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 20 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 17 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 18 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 19 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 19 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 18 |
| 30:10.5 | 21 | 4:10.0 | 22 | 377 | 1 | 6 |
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Workout Graph
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