Terese Hale 30:07 row
5,220m
Meters
30:07.9
Time
2:53.1
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 124 |
July 08, 2021 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,220m | 2:53.1 | 67 | 531 | 20 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 21 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 21 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 19 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 21 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 20 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 20 |
| 30:07.9 | 15m | 4:23.3 | 19 | 365 |
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Workout Graph
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