Terese Hale 30:00 row
4,757m
Meters
30:00.0
Time
3:09.1
Pace
239
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 124 |
July 14, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,757m | 3:09.1 | 52 | 477 | 16 |
| 6:00.0 | 966m | 3:06.3 | 54 | 486 | 18 |
| 12:00.0 | 1,050m | 2:51.4 | 69 | 539 | 18 |
| 18:00.0 | 704m | 4:15.6 | 21 | 372 | 12 |
| 24:00.0 | 1,044m | 2:52.4 | 68 | 535 | 18 |
| 30:00.0 | 995m | 3:00.9 | 59 | 503 | 18 |
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Workout Graph
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