Terese Hale 30:05 row
5,208m
Meters
30:05.6
Time
2:53.3
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 117 |
July 13, 2021 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,208m | 2:53.3 | 67 | 531 | 18 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 21 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 17 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 17 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 18 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 20 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 18 |
| 30:05.6 | 11m | 4:14.5 | 21 | 373 |
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Workout Graph
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