Terese Hale 30:07 row
4,969m
Meters
30:07.2
Time
3:01.8
Pace
249
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 116 |
July 12, 2021 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 4,969m | 3:01.8 | 58 | 500 | 18 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 20 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 19 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 19 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 18 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 18 |
| 30:00.0 | 831m | 3:00.5 | 60 | 504 | 18 |
| 30:07.2 | 15m | 4:00.0 | 25 | 387 | 10 |
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Workout Graph
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