Terese Hale 30:05 row
5,476m
Meters
30:05.4
Time
2:44.8
Pace
281
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 127 |
July 20, 2021 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 5,476m | 2:44.8 | 78 | 568 | 21 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 21 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 20 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 21 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 22 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 30:05.4 | 10m | 4:30.0 | 18 | 361 |
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Workout Graph
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