Terese Hale 30:13 row
4,909m
Meters
30:13.3
Time
3:04.6
Pace
245
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 150 |
September 02, 2021 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.3 | 4,909m | 3:04.6 | 56 | 491 | 17 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 20 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 17 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 16 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 17 |
| 25:00.0 | 789m | 3:10.1 | 51 | 475 | 17 |
| 30:00.0 | 790m | 3:09.8 | 51 | 475 | 18 |
| 30:13.3 | 21m | 5:16.6 | 11 | 337 | 7 |
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Workout Graph
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