Terese Hale 30:07 row
5,028m
Meters
30:07.2
Time
2:59.7
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 148 |
September 01, 2021 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,028m | 2:59.7 | 60 | 507 | 20 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 20 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 19 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 20 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 19 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 21 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 25 |
| 30:07.2 | 7m | 8:34.2 | 3 | 308 |
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Workout Graph
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