Terese Hale 45:08 row
7,188m
Meters
45:08.5
Time
3:08.4
Pace
359
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 119 |
September 04, 2021 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.5 | 7,188m | 3:08.4 | 52 | 480 | 18 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 17 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 19 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 18 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 20 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 18 |
| 30:00.0 | 782m | 3:11.8 | 50 | 470 | 20 |
| 35:00.0 | 779m | 3:12.5 | 49 | 468 | 19 |
| 40:00.0 | 800m | 3:07.5 | 53 | 482 | 18 |
| 45:00.0 | 763m | 3:16.5 | 46 | 458 | 17 |
| 45:08.5 | 2m | 35:25.0 | 0 | 300 |
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Workout Graph
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