Terese Hale 30:02 row
4,273m
Meters
30:02.7
Time
3:30.9
Pace
212
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 119 |
September 12, 2021 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.7 | 4,273m | 3:30.9 | 37 | 428 | 19 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 21 |
| 10:00.0 | 747m | 3:20.8 | 43 | 448 | 21 |
| 15:00.0 | 708m | 3:31.8 | 37 | 426 | 21 |
| 20:00.0 | 718m | 3:28.9 | 38 | 432 | 22 |
| 25:00.0 | 718m | 3:28.9 | 38 | 432 | 18 |
| 30:02.7 | 666m | 3:47.2 | 30 | 402 | 17 |
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Workout Graph
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