Terese Hale 30:05 row
4,555m
Meters
30:05.4
Time
3:18.1
Pace
227
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 104 |
March 31, 2023 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 4,555m | 3:18.1 | 45 | 454 | 20 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 21 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 21 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 20 |
| 20:00.0 | 698m | 3:34.8 | 35 | 421 | 21 |
| 25:00.0 | 724m | 3:27.1 | 39 | 435 | 19 |
| 30:05.4 | 722m | 3:31.4 | 37 | 427 | 19 |
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Workout Graph
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