Terese Hale 30:56 row
5,012m
Meters
30:56.6
Time
3:05.2
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 78 |
June 07, 2023 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.6 | 5,012m | 3:05.2 | 55 | 489 | 20 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 20 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 19 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 22 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 21 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 19 |
| 30:00.0 | 778m | 3:12.8 | 49 | 468 | 21 |
| 30:56.5 | 156m | 3:01.0 | 59 | 502 | 20 |
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Workout Graph
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