Terese Hale 30:05 row
5,028m
Meters
30:05.4
Time
2:59.5
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 101 |
June 09, 2023 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 5,028m | 2:59.5 | 60 | 508 | 20 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 18 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 19 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 21 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 23 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 21 |
| 30:05.4 | 866m | 2:56.3 | 64 | 519 | 22 |
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Workout Graph
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