Terese Hale 30:07 row
4,219m
Meters
30:07.3
Time
3:34.1
Pace
210
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 100 |
June 14, 2023 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 4,219m | 3:34.1 | 36 | 422 | 24 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 22 |
| 10:00.0 | 739m | 3:22.9 | 42 | 444 | 24 |
| 15:00.0 | 696m | 3:35.5 | 35 | 420 | 23 |
| 20:00.0 | 705m | 3:32.7 | 36 | 425 | 25 |
| 25:00.0 | 699m | 3:34.5 | 35 | 421 | 26 |
| 30:07.2 | 646m | 3:57.7 | 26 | 389 | 27 |
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Workout Graph
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