Terese Hale 30:43 row
5,130m
Meters
30:43.7
Time
2:59.6
Pace
258
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 100 |
June 18, 2023 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.7 | 5,130m | 2:59.6 | 60 | 507 | 20 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 22 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 20 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 22 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 23 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 23 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 20 |
| 30:43.7 | 96m | 3:47.6 | 30 | 402 | 15 |
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Workout Graph
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