Terese Hale 30:06 row
4,657m
Meters
30:06.7
Time
3:13.9
Pace
230
Calories
113
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 98 |
August 11, 2023 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 4,657m | 3:13.9 | 48 | 465 | 23 | 113 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 21 | 113 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 24 | |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 22 | |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 23 | |
| 25:00.0 | 755m | 3:18.6 | 45 | 453 | 25 | |
| 30:06.7 | 793m | 3:13.3 | 48 | 466 | 25 |
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Workout Graph
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