Terese Hale 30:19 row
5,015m
Meters
30:19.1
Time
3:01.3
Pace
251
Calories
129
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 98 |
August 11, 2023 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.1 | 5,015m | 3:01.3 | 59 | 501 | 23 | 129 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 20 | 118 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 21 | 130 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 24 | 123 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 24 | 128 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 24 | 141 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 26 | 138 |
| 30:19.1 | 33m | 4:49.3 | 14 | 349 | 15 | 129 |
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Workout Graph
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