Terese Hale 30:16 row
4,520m
Meters
30:16.7
Time
3:20.9
Pace
223
Calories
110
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 99 |
August 15, 2023 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.7 | 4,520m | 3:20.9 | 43 | 448 | 25 | 110 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 22 | 112 |
| 10:00.0 | 733m | 3:24.6 | 41 | 440 | 25 | 109 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 25 | 119 |
| 20:00.0 | 717m | 3:29.2 | 38 | 431 | 28 | 111 |
| 25:00.0 | 736m | 3:23.8 | 41 | 442 | 24 | 106 |
| 30:00.0 | 746m | 3:21.0 | 43 | 448 | 27 | 104 |
| 30:16.7 | 25m | 5:34.0 | 9 | 332 | 17 | 109 |
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Workout Graph
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