Terese Hale 30:09 row
4,620m
Meters
30:09.7
Time
3:15.8
Pace
229
Calories
108
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 85 |
August 16, 2023 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 4,620m | 3:15.8 | 47 | 460 | 25 | 108 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 22 | 104 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 26 | 115 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 27 | 108 |
| 20:00.0 | 733m | 3:24.6 | 41 | 440 | 25 | 105 |
| 25:00.0 | 778m | 3:12.8 | 49 | 468 | 25 | 113 |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 26 | 110 |
| 30:09.7 | 5m | 16:10.0 | 0 | 301 | 0 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.